Tag Archives: overwhelmed

Feeling Stressed in Graduate School vs. Feeling Stressed in the “Real World”

I often wonder, why are graduate students so stressed? Or perhaps more accurately – why has stress (whether or not there is good reason for it) become such a fundamental part of the graduate school experience?

People in the business world have to make deadlines, compete for promotions, and deal with terrible bosses. They sometimes do challenging work, sometimes do mundane work, and sometimes have to work late. Many, many people don’t enjoy their jobs. Nonetheless, there is no doubt people associate graduate school with higher levels of stress and anxiety.

How many times has a relative or acquaintance responded with “oh, I could never do more school!” when you confess that you are willingly subjecting yourself to attending more classes and writing more papers after obtaining your undergraduate degree?

Based on my experience in the “real world,” the 9-5 working schedule was both overwhelming and relieving. I would come home at night and simply be too exhausted to do what would normally constitute “me time.” Unless I had a specific event organized with friends, I was considerably less interested in going to see movies, meeting up for a drink, or simply hanging out at someone else’s house. I was generally in bed by 10:30pm after a glass of wine and some TV. Even on Fridays, I was at times too exhausted to go out with friends. At the office, dealing with the added stress of customer service in addition to getting work done often made for a harried and taxing 8 hours of work.

However, for the most part these stresses did not follow me home at the end of the day (except for the tiredness). If I wanted to go to bed at 10:30pm, no unfinished work would prevent me from doing that. I could sit down to a nice dinner without worrying that I should be getting something done. And if I wanted to be a lazy bum and watch TV for the entire evening, I also had that choice.

The fundamental difference between the “real world” I experienced and graduate school is that the “work” follows you everywhere – 24 hours a day, seven days a week. You could sit down and relax at the end of the day, but you could also start reading those 200 pages you have due in a few days. Even if you procrastinate the work, it still hangs over your head like a shoulder angel shaking its head in condemnation. Moreover, the work is never finished because you are almost always given more to do that is reasonable to accomplish in the allotted time frame.

All that being said, I think a large part of getting through graduate school is asking yourself why you chose this system and figuring out how it can work for you. I chose this system because I enjoy the work I do in graduate school more than I did the work at a marketing firm. I also would rather sit through three hours of class than a three hour business meeting. Of course, this sometimes depends on the class, but in general I’m here because I enjoy discussing English literature.

I also prefer the scheduling freedom. This can be a conundrum for many graduate students because although the 9-5 schedule is more rigid, it is also an excuse for why work was not completed outside of that time frame. If you don’t have something important done by 4pm, you know you have to work extra hard in the last hour but in graduate school it is easy to fall into an endless cycle of putting things off. But when it comes down to it – I would rather accept the challenge of scheduling my working hours and my free time rather than having them scheduled for me.

If I prefer to work out in the afternoons and study from 7-10pm, I can. If I’d rather sleep in later and stay up later, I – to some extent – also have that choice. People in the corporate world usually do not experience this type of freedom coupled with this type of responsibility until they own they are high up on the rungs of business. If you owned your own business, you may have the flexibility to set your own store hours, but your work would most certainly follow you home every day.

Like everything, this lifestyle has the good and bad elements. They key difference I always try to remind myself of is that I had a choice whether or not to come to graduate school. I could be sitting in an office job right now making $30K a year with prospects for promotion. But I gave that up to be here.

Scheduling my time is more stressful and at times I let it get the better of me. I believe it is safe to claim that graduate students are more stressed than people in entry-level corporate jobs. However, if you are doing something you are passionate about – it should also be more rewarding.